These last few week have been full of wonderful things but also very hard and trying things.

The kids are swimmers, the baby is talking and running more than ever, we booked our trip to Hawaii for my cousins wedding in August, my sister had her baby (nephew #2 for us!) and my other sister is 8 months along with our nephew #3!

But there have been many valleys to these mountain peaks in the last weeks. I hate blogs that are ambiguous about details of "hard things" but now I suppose I see the validity in talking about those things semi-openly but not being able to mention them specifically.

Change that isn't in "my plan" is always hard for me to accept. I tend to go into "clam up, forget it, don't talk about, just get over it, move on with it, and never bring it up again" mode when things hit. Obviously, that is not honoring to the Lord... the last few weeks I've been having to talk openly about my heart, bitterness, anger, frustration, confusion, questioning with Ian and with those I trust and God has used people instrumentally in my life but he has grown Ian and I closer and we have been more dependent on His Word. Trusting that when you do what God says in His Word, even though it is the hard choice, He will give you the grace to endure and grow in the process.

So, sorry if that was a lame-o way to flesh out some things that I've been mulling over in my head. I've seen enough nasty things on Facebook in the last month to want to throw the computer out my bedroom window. The passive aggressive posts, the sneaky and very thought-out blog posts and subsequent "likes" of those blog posts. It is hurtful, malicious, and just plain sad. So, Ian told me I had to give up Facebook, for reals. So, I am. Well, I kind of am. I have to keep it for business stuff but that is it. But, social media has given gossip its wings and boy has it shown to be detrimental to the body of Christ. People, just get along!! If you have a beef with someone, go to them!!! Don't go behind their back and slander them! Christianity 101.

All in all, we are so thankful and excited to be a part of our local church. The Lord has brought us all through trials and purification but we are super pumped for what the Lord is doing in our church. We just had a full week of VBS and we had 240 kids sign up 150 people volunteer to serve. Our children's pastor, who has been there 20+ years said it is the biggest turnout he's ever had and he has never ever had to shut down registration a week before. God is SO kind to shower His blessings upon us all and this week just felt like a big pep rally of encouragement in knowing our church is going where HE wants it to go.

Ian and I have been studying the Scriptures about our responsibilities to our church leaders and we've been so convicted in our need to pray for them more, knowing the intense labor that they exert on behalf of the sheep. Also, our responsibility is to be quiet, submit, evangelize, serve and pray (From 1 Tim 5, Titus 2-3, 1 Peter 3). Our new Teaching Pastor just started preaching a few weeks ago and you would do well to listen to both of his messages. We are so excited at the direction our church is going. Fully behind our Savior, Jesus Christ with the urgency of His Kingdom at hand.
A CHRIST EXALTING CHURCH - by Kempiz Hernandez
LIVING WELL UNDER TRIALS - by Kempiz Hernandez

We've also been super convicted of our need to reach out to our neighbors and we are planning some fun neighborhood family stuff to host in our home this summer. We also have a family across the street who are Mormons who have sent missionaries our way and we are going to be meeting with them to talk about the Word and they agreed to let us share with them after they share with us :)

All in all, since visiting Turkey, our hearts are still burning with a bigger picture of the gospel in the world. People need to be saved and we have the message that will accomplish just that... we just have to say it. (live it too... but "PREACH THE GOSPEL" means, open your mouth and tell someone the gospel!!)

I think this post wins for randomness, but I find that writing things out helps me understand what I actually think about an issue. Oh, and other big news, I cut 16.5" off my hair... so that's fun.


World Travels : Part ONE : Istanbul, Turkey

Because of the graciousness of our families taking care of our kids, Ian and I were able to take the trip of a lifetime to visit my sister and brother in law serving in Istanbul, Turkey. I still haven't fully been able to put our trip into words, so for now, I will share it part by part through photos, and then, I will begin to try to write about the impact this trip had on us.

We flew out of LAX and had a quick layover in Paris before heading to Istanbul. The 14 hours of travel didn't bother us because it felt like  a day date! We watched movies, raced at Sudoku (our favorite thing to do together while traveling!), and had all meals cooked for us on the plane. 

When we finally arrived in Istanbul it really didn't feel that far away. I know that sounds absurd because it is literally on the other side of the globe and I saw many a continent under us… however, God was kind to allow us to feel very comfortable there and seeing their two beaming faces made it that much better!

We spent 4 full days in Istanbul. We took one full day of sightseeing and spent the other days just enjoying learning about this city, their local spots, their favorite restaurants and parks. It was joyous. Though the food is different, it didn't matter… we were with them! Ian was more adventurous than I, but I did try a little of almost everything and was pleasantly surprised by a few.

We are on a ferry (a main mode of transportation in Istanbul! - Half of Istanbul is on the European continent and the other half is on the Asian continent! connected by a few bridges and lots of boats…)
Most of the touristy stuff is on the western European side, but they live on the eastern Asian side, so lots of ferry rides!

Dinner at Shake Shack! Yummy Burgers and Fries.

We saw an American movie! Most movies show in English but have Turkish subtitles.

I wasn't sure what was in my "hamburger" but Ian was excited about his "burrito"

The latte man himself making Ian a yummy latte!

We brought three suitcases with goodies from friends and family back home!

Intense Real Madrid game viewing party. They invited neighbors and the other members of their team, and it was a really neat time to see them all interact.

our first meal in Istanbul. We were so tired and hungry, anything sounded good! But this was really yummy.

Walking in their neighborhood. Burger King, Popeyes and KFC. No thanks!

We tried all their favorite local restaurants and this was a favorite. I don't remember what it was called but it had all fresh food from the local village farm. Delicious meats, egg dishes and fresh juices.

Farm fresh eggs and cool tiles- and our shoes.

Hagia Sophia! A Christian church build in 537AD. So old!

It was a mouse for 400 years but then changed back into a church and restored to its original beauty. The massive Muslim circular signs were too big to move out of the doors, so they stayed.

We went shopping for the kids

Little Caesars in Turkey is quite the treat! It tasted so good!!! Way different than American Little Caesars!

We had game nights with their team. Amy won.

 The Blue Mosque

Making us Mochas and Breakfast! They were wonderful hosts.

22 weeks pregnant with baby boy!!! 

Turkish delight around every corner!

We got to sit in on their language lesson tutoring session. So fun to hear them all talk with each other.

So many modes of public transportation! This is the Dolmus line. Dolmus literally means "squished" so ya, that wasn't the most comfortable ride :)

The boys went to a turkish bath/spa and we shopped and explored!

Tasty food!

Coldstones and Starbucks (Don't worry, we didn't go there… we tried to stick with all Turkish food and coffee :)

Their language tutor has become a great friend of theirs and is a believer!

More game nights! Our favorite game : 7 wonders!

 Ian was so excited to play Spikeball with the guys

Oh what a wonderful week it was!!! We then all 4 of us, jetted off to Paris for a 3/5 day whirlwind trip that I will save for the next post.

We can't wait to go back! We will bring a kid or two next time, so we are very excited to broaden our kids eyes to God's purpose and plan for the whole world in a new way.


Kid sayings!

I know many of you had enjoyed the funny things my kids say and here is another edition!

I keep a note in my phone of all the quotes from their sweet little mouths but sometimes, I just can't get it it and though hilarious, it is forgotten. But, nonetheless, they keep coming up with zingers, so we are never disappointed.

CADE: 7 years old

  • "All people are created equal. But not God, he is even higher and equal."
  • "Luca doesn't crawl anymore, he charges!"
  • I made a sad face and Cade said "You look like Barak Obama. He loves money too much. Just like Judas. They both really liked money."
  • If Lolo and Nick have a girl, will they name her Charles Dickens? Or Thomas A. Hendrix?
  • "If you want a crate of diamonds on "Boom Beach" you don't have to spend real money, you spend iPad money. Type in your iTunes password and its free!"
  • "daddy is the earner, you are the spender. I learned that from Lucy"
  • Do you think I'm a good American? Do you think Barak Obama thinks I am a good American?
    • Cade- We Can't eat that yogurt!
    • Reese- but it says organic!
    • Cade- ya but it says "low fat" and that means it comes from sick animals
  • "I want to be a missionary to South Korea, probably when I'm 23." then Reese said "ok, then I want to be a turkey!"
  • "Can you just pretend I'm the President of the United States?"
  • "I'm an artist but I think I'm also a scientist"
  • "The police tad us to bite criminals when they try to get us"
  • "Daddy's hair is the color of wheels and my hair is the color of sunshine"
  • "God is more powerful than Satan. Satan is just a crazy old snake after all"
  • Reese was whining and Cade said "Reese you sound like a munchkin whining for food."
  • "Why are acting like a mom to me?!"
  • "I've always wished for a mommy. And God gave me you!"

REESE: 4.5 years old

  • "Are there golden pottys in heaven?"
  • "Awww Drew is walking! I think I want to keep him."
  • "Mom I'm noisy!"
  • "I can't write!!! I can only do zig zags!"
  • Thor said "Reese you are such a chatterbox!" Reese said "I am NOT A BOX!!"

I have another note somewhere I saved before my phone died of more Reese quotes so this is just Part 1. Enjoy :)

Organic at Costco

At the beginning of the month (aka when I get my cash for the month!), we head to Costco. Today, I was pleasantly surprised by the variety of choices, I could even tell the difference between a month ago! Many people object to organic food (mostly because they don't know what organic food truly is...) and say that it costs more. 

My response is usual:
1) You get what you pay for. I choose to pay a little more for the satisfaction of knowing I'm not getting GMOs, antibiotics and hormones with every bite.

2) Organic can be cheaper, you just have to make a lot of the food yourself. Penny for penny, a box of organic macaroni and cheese will be 10-50% more expensive than the blue box Kraft Mac... However, if you were to make your own version of mac and cheese, you could easily save money.
Again, you get what you pay for. It does take more cooking on your part, but that isn't a bad thing. Processed foods, even the organic versions, are still full of questionable ingredients. You pay (in cost, or in health issues) for someone else preparing your food. Sometimes it is worth it, sometimes it is not. Its a judgement call you have to make.

All that to say, Costco wowed me with their ever expanding collection of organic food. The letters my friend Elyse would write to the Burbank Costco are paying off! 

Here is what we got!
  1. Organic Tropical Island Fruit Blend - Pineapples, Mangoes, Strawberries
  2. Organic Carrots - 5lb bag
  3. Organic Sunmaid Raisins - 2 pack resealable bag - companies that have the same product in a non-organic version bug me still... It's obviously a money making scheme for them, they don't care about the healthfulness of organic because ALL of their food would be organic if they really cared... but it does save me money, so I buy it.
  4. Organic Veggie Minestrone Soup - 2 pack -to have a quick easy meal in the fridge has come in SO handy when I'm in a pinch and tempted to just eat out. No additives or wacky ingredients so its all good stuff.
  5. Organic bunch of bananas
  6. Organic raw coconut water - 4 pack - Ian's love language is sorbet, and this coconut water (with the raw honey and fresh squeezed lime juice is the best).
  7. Organic Zucchini and summer squash
  8. Organic Tortilla Chips (still cooked in the not great vegetable oils- sunflower, safflower- but I have these on hand for guests and the occasional treat).
  9. Organic frozen white corn
  10. Organic frozen green beans
  11. Organic frozen broccoli florets
  12. Organic frozen chicken breasts 
  13. Organic fresh whole chickens - 2 pack
  14. Organic "true story" lunch meat ham - 2 pack
  15. Organic heart shaped cheese filled pasta - 2 pack - This was the kids pick for a fun Valentines lunch.
  16. Organic Ground turkey - 2 pack
  17. Organic Multigrain (no soy or oil) bread- 2 pack - Again, not ideal since I like to make my own sourdough bread without yeast, but I get tired and lazy and having a bread in the fridge that I know its crud, is helpful.
  18. Organic Baby Food Fruit and Veggie Pouches- all 3 of the kids eat these 
  19. Organic Suja raw unheated greens juice - 1000x better than the pasteurized naked green machine!
  20. Organic "Simple bites" - fruit nut and and seed bites - easy for quick snacks for hungry tummies
  21. 100% Raw Local  honey
  22. Kerrygold Butter - Not organic but certified from Grassfed cows in Ireland. Only 3% of their feed is dried grass in winter months.
  23. Lara Bars - Not organic, but GMO-free, and only 3 ingredients- cashews, dates, peanuts. I sometimes give the kids these to take to church instead of snacks they get in Sunday School.
Sure there are lots of boxed foods that are organic, but Ian and I have started a pretty strict budget to try to pay off our house sooner than normal, so I have had to be creative and sacrifice a little.
Processed snacks are easy, the kids like them, but they add up so quickly $$!! So, it does require more effort on my part. But, if you buy the basic ingredients at Costco, you can really save moola.

Costco's organic meats are also a good deal. Their ground turkey and chickens are from the same company "Coastal Range Organics." I have researched the company and to the best of my knowledge, the chickens do spend time outdoors, and since it is organic chicken, you can guarantee their food is coming from non GMO supplemental feed.

Costco's organic ground beef is still one I do not purchase. It is organic but not grassfed. Cows shouldn't eat corn and soy!!!! They need to be outdoors on pasture, eating grass, not supplemental feed!! Organic meat (if it doesn't say 100% grassfed) is a conventionally raised cow with organic feed. Bottom line is, cows shouldn't eat a vegetarian diet of corn and soy (which are the top two ingredients in the majority of cattle feed- organic or not). Plus, organic beef is NOT the same as grassfed beef! Here is a helpful article on that subject- a grass-fed cow is NOT the same as a grain-fed cow!

(We purchase our beef now from Bel Campo meats and have been super pleased with the organic, grassfed beef from the farm!! $5 a pound for organic 100% grassfed meat, its unreal! And, we want to take a field trip up north to visit the farm soon, its that amazing!)

All in all, Costco has been a huge resource for me as we try to do the best with the money and time we've been given. I know there are many other organic products that Costco offers, and some things (like Organic salsa, Organic Honeycrisp Apples, Organic strawberry jelly) are things I usually buy as well, but we were stocked at home already.

Thank you Costco for listening & thank you Elyse for faithfully writing to ask for more organic food! ;)


keep it simple

January. Though nothing really magically changes in the air from 11:59pm on December 31st to 12:00am January 1st, there really is something new and fresh about a new year. The hype of it all is overplayed by gyms and such, but there is something to making goals, starting fresh.

I read an interesting book last year called "7: An Experimental Mutiny Against Excess" by Jen Hatmaker. It was thought provoking, to say the least. I know many who have really loved this book and to me it wasn't my favorite book of all time but i didn't -not- like it. (Forgive me for the double negative) The writing style wasn't my favorite and was a little too "save the earth" for my personal liking, but overall, I found it very informative to my soul. 

The premise of the book focuses on the excess and waste that we have gotten used to as "normal" in our lives. The author along with some friends went on a quest to simplify their lives in 7 different areas: Food, Clothes, Possessions, Media, Waste, Spending, and Stress. Each chapter details her own journey of living with less and helping her family (with many kids) also adjust to the minimalism. It is more biographical than a theological treatise on materialism, but it would be worth a read if you find yourself wanting to simplify and live with less.

This along with many conversations with my husband with subsequent purges throughout our whole house has led me to feeling much better about the clutter (or lack of it!). Ian's parents graciously kept our kids overnight around Christmas and we spent almost 2 days working through each room of the house making the hard decisions (aka Ian just telling me that I don't need it). But, having the junk gone, the closets cleaned out, the books organized, the school room actually containing what we are using THIS year only, it has been refreshing. Clutter can be so suffocating. I felt very overwhelmed with it all, but I finally just told Ian my struggle with it, and he was more than willing to completely help out with the problem. Sometimes I still think he just knows what I am struggling with, but maybe I'm good at hiding it :/ but opening up and talking through my real life everyday struggles was so valuable and helpful to us. And, man does it feel good to toss!!!


lack of posting doesn't equal...

... lack of things going on. But you already knew that... Everyone is always busy and has a ton of stuff to do, but I have been determined to (especially in this busy christmas season) to just be quiet more. To think on the peace of Christ more. To model that peace in my home when kids are angry and fighting with one another. To preach to myself the need to just stop and think deeply on God.

I feel like my responsibilities as a wife, mom, teacher, etc... have me maxed out. I feel like our schedule is too busy. I've felt a pull to be home more. Not quite sure what that will look like, but I don't want to ignore the leanings of my heart but also don't want to go on every whim I have because I'm tired of routine :)

I have been enjoying cooking all of our meals and trying my hardest not to by boxed/prepared food. It was my own silly little challenge, and though I do buy the occasion pouch baby food or box of Trader Joe's cereal bars, I have been really invigorated to cook more and be creative and stretch our food. Breakfasts are usually eggs, or yogurt, fruit, or smoothies... (We eliminated all breakfast cereal last year... because all cereals are highly processed and denatured, even organic ones... but also because cereal was my crutch for a long time and I've been forced to work at including a good protein at breakfast to keep the kids satiated and nourished longer. And... I would just munch on cereal all day long and not take the time to feed myself a nourishing meal. Some people can't keep sweets in the house, I can't keep cereal.

Lunches are meatballs that I freeze ahead of time or breakfast for lunch, leftovers from dinner the night before (trying to use up everything we make). I've found myself looking less and less at cookbooks and just trying to cook what sounds good together. Last night I made a meat stew/sauté and I was surprised that all in the fam loved it, especially Drew! He gobbled it up last night and then tonight for leftovers as well.

I'm trying to cook completely grain and sugar free. Not because I want to eat like a caveman, but because processed sugar really is evil and so horrible for you. Though it is a challenge when convenience food is easy and quick for the kids, it has really been so beneficial to work hard to prepare snacks and meals ahead of time. More organic quality meats, more veggies and fresh fruit, more raw cheese, kefir and raw milk, soaked and dehydrated nuts and seeds, nut butters and lots of grassed butter. I've found nutrient dense food/snacks fill up the kids much better than a snack of grain and sugar (which is like every bar or granola thing out there).

I'm also trying to not use my microwave at all. There are plenty of health reasons why you shouldn't use a microwave and at our old house, I didn't have one (we took it out on purpose), but our new house has one, and I have used it on occasion when I was lazy or forgot to plan ahead. But, I know it is not a good choice, so as much as I wish I could rip it out, since it is a range hood microwave, it is kinda essential to the kitchen. I do admit though, I use it daily for its timer :)

The kids have been doing very well in their learning. I just love Reese's little voice as she sings the States and Capitols song after she giggles through the President's song. What I love about Classical Conversations is that it really has opened the doors of learning and curiosity about history and the Word like nothing else we have experienced. Memorizing a history sentence a week, plus perfecting our timeline song, and working through memorizing John 1:1-7 in English and Latin as stretched ME the most!! I feel like I am learning things for the first time! At night, I find myself watching Civil War documentaries on Netflix because I am eager to learn. I am thankful for Village Christian and the Master's College for my education, but who would have thought it would take me homeschooling my own kids to light that fire of passion for learning? It makes me laugh that I have to ask my 7 year old questions about American History, knowing he knows it better than I.

DREW IS 1! Hello! I probably should give the kid his own birthday post, but here we go... He is speed crawling, pulling up on everything and cruising right along. He is so smiley sweet and just a fun baby. He is talking a ton and can say/recognize - mama, dada, cay (cade), ba (ball) , dog (dagdah), nigh nigh, ahhh (he gives you a hug), buh buh (baby), cah (car), I promise you he said "airplane" when he saw one take off, but I have no witnesses and he has only repeated it once, again, with no said witnesses.
He sleeps about 10 hours at night at the nurses around 5am and goes back to sleep until 7:30 or so. And, he is still nursing. Praise God! I am just blown away by this milestone. Cade and Reese only lasted for 9-10 months but we made it to 1 year +. He does get a bottle before bed and usually a bottle of pumped milk during the day, but I still nurse him 3-4 times a day. He is super distractible and has 7 teeth, ouch, but he is such a sweet baby that I just love the time with him.
He lights up when Ian, Cade or Reese come in the room. He does awesome sleeping at both grandparents houses and we are so thankful they love him and are willing to watch him too!
He is eating solid food so much better now. I can usually just smash up some food, feed it to him and he is golden. He is not so keen on grabbing the food himself off his plate, only will grab for a few things, but I know he will get it sooner or later.
He is such a sweetheart and he really is a loud and fun part of our life!

Anyway, just my random musings on what is running through my head.

and because every good post have to have a photo::

Real life- Friday night laptopping while the College Bible study meets downstairs. I should do a post on our Master Bedroom makeover, the bed and wall in this pic makes me think of that... but, I should probably finish the complete installation of the paneling first :/ 


The Briefing

Ian and I have been enjoying the daily podcast by Al Mohler called "The Briefing". We have heard him preach at the Resolved Conference years ago and he is seriously the smartest person on the planet right now. He also talks the fastest too.

He publishes a daily podcast of current events from a Biblical perspective and we've been so blessed by the insight we have gained from his wisdom. "The Briefing" is a 20 minute podcast that is daily worth your time. I typically don't listen to it while the kids are around since many of the topics discussed revolve around the moral decay in America specifically abortion and homosexuality. Though those topics come up frequently, he addresses most of the major headlines in America: the elections, major court cases, education, worldwide wars, health, and many others.

The news can be very overwhelming and at times I know its easy to feel unequipped to deal with the latest headlines. Mohler succinctly summarizes the news around the world in a very easy to understand mini sermon. I know I am better equipped to think Biblically because of the teachings I have received from this podcast.

Find it on your iPhone in the podcast app or on his website HERE. You can totally read the transcript too!


Against All Grain Cookbooks

Cookbooks are super fun to look through but I admit sometimes it easier to look through a cookbook and put it back on the shelf instead of actually cooking some recipes from the well photographed pages.

However, there are a few cookbooks that I now consider staples in my kitchen.
1) Nourishing Traditions is my number one go-to book

2) Better Homes and Gardens Cookbook is super handy as well (I make my own organic and whole food substitutions and the recipes turn out great… - no vegetable shortening, I use real butter… all purpose flour - I just use sprouted wheat flour, etc),

and now I have added another staple: 
3) Against Al Grains - Meals Made Simple. 

Danielle Walker, the author who has battled severe autoimmune disease and healed herself through her diet, very clearly illustrates and explains the basics behind cooking in a grain-free kitchen. All grain - oats, wheat (gluten), rye, barley are inflammatory in nature and by eliminating these foods from your diet you can see radical changes in your own health. Though it is technically a "paleo" cookbook, I do use raw dairy as a substitute for almond milk since I believe our ancestors were WAY more likely to drink raw cows milk instead of whizzing up a homemade glass of "milk" from almonds.

Though we still occasionally eat grains - rice and pasta only about once a month - this book has been so valuable to me. I even made the Ropa Veija when we had guests over without testing the recipe (!!) and thankfully, it was so delicious and fool proof that everyone, including my kids, gobbled it up so fast people were seriously divvying up the leftovers to consume on the spot.

Her first cookbook Against All Grain is a really great cookbook as well but her new cookbook really simplifies the cooking process and uses pretty basic ingredients that once you have a well stocked kitchen, you can whip up in no time flat.

The book is $20 and would be a great gift idea for the holidays for your own wish list, or for someone else. But, a big resounding thumbs up for Meal Made Simple!

Some other cookbooks that I have really enjoyed but aren't quite as well used as the three above

1) True Food Kitchen Cookbook

2) The Sprouted Kitchen

3) My own cookbook!!!! - My sisters, mom and I are working on a Stone Girls Family Cookbook!! Secret Secret!! :) Lord willing, we will self publish it and be ready for purchase next year!


My most essential oil

Well, that title is a little bit misleading because the oil I am talking about isn't an essential oil per se… It is just the most essential oil in my arsenal of seeking to be a good steward of my resources and my family's health.

What oil is it you ask?

Buy Why cod liver oil?
The Weston A. Price foundation has done extensive research on Cod Liver Oil and they have the most thorough and clear explanation as to why you should be taking cod liver oil:

Cod Liver Oil: The Number One Superfood

Several visitors to our website have noted inconsistencies in various statements about vitamin A, vitamin D and cod liver oil. These issues revolve around questions of dosage and safety. Please see Vitamin A, Vitamin D and Cod Liver Oil: Some Clarifications.
Doctor Price was right, as usual. Cod liver oil is very good for you, more than you ever knew. Research studies ranging from 1918-2001 give cod liver oil an A+ rating. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to obtain in sufficient amounts in the modern diet. Samples may also naturally contain small amounts of the important bone- and blood-maintainer vitamin K.

There is hardly a disease in the books that does not respond well to treatment that includes cod liver oil, and not just infectious diseases but also chronic modern diseases like heart disease and cancer. Cod liver oil provides vitamin D that helps build strong bones in children and helps prevent osteoporosis in adults. The fatty acids in cod liver oil are also very important for the development of the brain and nervous system. “If you want to prevent learning disabilities in your children,” said David Horrobin, distinguished medical and biochemical researcher, “feed them cod liver oil.”
Cod liver oil contains more vitamin A and more vitamin D per unit weight than any other common food. One hundred grams of regular cod liver oil provides 100,000 IU of vitamin A, almost three times more than beef liver, the next richest source; and 10,000 IU vitamin D, almost four times more than lard, the next richest source. Of course, cod liver oil is only consumed in small amounts, but even a tablespoon (about 15 grams) provides well over the recommended daily allowance for both nutrients.
In addition, cod liveroil contains 7 percent each of the elongated omega-3 fatty acids EPA and DHA. EPA is the precursor of important prostaglandins, localized tissue hormones that help the body deal with inflammation; and DHA is extremely important for the development and function of the brain and nervous system. So it’s no surprise that in numerous studies cod liver oil has proven to be a powerhouse in fighting disease.
Cod Liver oil was once a staple in all households and if you ask some of your parents or grandparents, they have vivid memories of their mother or grandmother pulling out the bottle of cod liver oil from the cupboard and forcing them to take it. But most of the people complaining about having to take it as a kid are now still alive!! For children, it is especially important to sufficiently grow and set that foundation for the rest of their lives by supplying the best nutrients to their growing little bodies. Especially in winter months, cod liver oil provides a whole food source of Vitamin D that is especially lacking in our bodies when we aren't in the sun as much.

I know fermented fish oil sounds disgusting and you know what, it isn't candy (though my kids call it candy oil because we purchased the peppermint flavor first and they said it smelled like old candy canes ;). Sometimes, we have to learn to acquire a taste in order to reap the benefits from a daily dose. I hate fish. I cannot stand the smell or taste, and I can take cod liver oil with daily practice little by little. If I can do it, you totally can!

Is any fish oil ok?
No! Most, if not ALL, fish oil sold in health food stores and online have been heating in the processing thus destroying most of the nutrients, especially vitamin A and D. If you are taking a fish oil supplement, chances are you are wasting your money on a denatured product that isn't doing anything for yourself. That is why we trust the company Green Pasture. They are the only company that produces cod liver oil the old fashioned way, no shortcuts, no heat, and pure true cod liver oil, fermented and bottled in house.

For more information, this post from Wellness Mama is a super informative, well researched piece on the WHY of Cod Liver Oil for you and your family.


We take the Green Pastures Fermented Cod Liver Oil in the Oslo Orange Flavor. (However, I give Drew the unflavored version).

Tips to help your kids take it:
This was hard one to swallow, literally for my kids because they both started taking it around age 1.5 and 4.5… and with picky eaters at the time, it was a challenge. Thankfully, they both eagerly take it now almost 3 years later. My 7 year old is constantly begging for me and trying to steal my teaspoon full. seriously?

1) Just try to give it to them. Just because you think its gross smelling, they might not even bat an eye! You never know and sometimes I don't give my kids enough credit and just assume they will hate it.
I just started giving it to Drew around 6 months straight in his mouth with the syringe and now he will take it on the spoon. 

2) Add it to liquid. Fresh Fruit juice masks it "well." I would not put it in smoothies. It really ruins the whole thing.

3) Chase it with whole raw milk. The whole milk nutrients help assimilate the cod liver oil so its a bonus.

So, do you take cod liver oil? Or do you remember your older relatives talking about it??